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Oven Fried Fish

2 c Fat free crackers processed to fine crumbs (or fat free bread crumbs)
1/4 ts Dry mustard powder
1 Egg white
2 T Non-fat milk
1 lb Fish filets of choice(orange roughy or other mild white fish)
Lemon wedges (optional)


Preheat oven to 425^.

Process crackers into fine crumbs using a food processor or blender. Stir dry mustard into crumbs.

Beat egg white with milk in a broad, shallow bowl. Spread cracker crumbs on a plate.

Dip fish filets one at a time into egg white mixture, then place in cracker crumbs and turn to coat all surfaces.

Place on baking sheet and bake at 425^F. for about 15 minutes, until coating is crisp and fish flakes easily with a fork.

Serve with lemon wedges, if desired.




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