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Tangy Flounder or Sole

1 1/4 lb Flounder or sole fillet (1/8 inch to 1/4 inch thick)
1/4 c Balsamic vinegar
1/4 c Lemon juice
1 ts Dried mustard powder
1 sm Yellow onion, chopped
2 ts Fresh or 1 tsp dried parsley
Lemon slices, optional


Rinse and pat dry fish fillets. Place fish in 10-inch by 8-inch oven-proof glass or stainless steel baking dish. Combine vinegar, lemon juice, dried mustard powder, and chopped onion in a small mixing bowl. Pour over fillets.

Cover dish and marinate fish in refrigerator for approximately 2 hours.

Preheat broiler. Remove cover from dish and place dish in broiler for approximately 4 to 6 minutes, or until fish is white and flaky throughout. Garnish with parsley and onion slices.

Yield: 4 servings

Serving size: 4 ounces


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