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Stewed Mackerel on a Bed of Vegetables

4 Mackerel
4 Potatoes
2 Carrots
1 Leek
2 c Dry white wine.
4 tb Groundnut oil.
1 Bay leaf.
Salt; pepper.


Preheat the oven (gas mark 6 / 400 degrees F / 200C). Peel, wash and slice the potatoes and carrots in rings. Split the leek in two lengthways and wash to remove any earth, then cut in strips.

Grease an ovenproof dish. Arrange the carrots and leek in the bottom, season and add the bay leaf. Pour in the wine, cook for 15 minutes in the oven.

Rinse the mackerel and wipe dry, then brush with oil. Remove the dish from the oven, add the potatoes with the fish on top. Season well. Lower the heat to gas mark 4 / 350 degrees F / 180C and return the dish to the oven for 20 minutes.


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