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Broiled Tilapia

3/4 lb Tilapia or other white fish fillet
Olive oil cooking spray
Salt
Freshly ground black pepper
2 Green onions; sliced (1/4 cup)
1 Lemon; cut in 4 wedges


Preheat broiler. Rinse fish; pat dry with a paper towel. Line a baking tray with foil and coat with olive oil spray. Place fish on tray; spray fish with olive oil spray. Sprinkle with salt and pepper to taste. Place under broiler about 3 to 4 inches from the heat. Broil 5 minutes for a 3/4-inch thick fillet, 6 minutes for a 1-inch fillet. Remove; sprinkle green onions on top of fish. Broil 1 minute. Squeeze juice from 2 lemon wedges onto fish. Serve remaining 2 wedges on plate with fish. Yield: 2 servings.


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