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Cod Stir-Fry

1 lb Cod - filleted and skinned; (1 to 1.5)
1/2 Inch root ginger - finely grated
1 Clove garlic - finely grated
1 Courgette - cut into matchsticks
4 oz Baby corn
4 oz Spinach
2 oz Mangetout
2 Chilies - deseeded and finely chopped
1 tb Soy sauce Juice and zest of 1 orange
Flour; salt and pepper
Sesame seed oil


Cut fish in 1.5" cubes. Toss lightly in seasoned flour. Heat half the oil in a wok or deep pan. Fry fish briskly, browning all sides. Remove. Heat remaining oil. Add chilies, garlic and ginger. Stir-fry for one minute. Add courgette, corn, mangetout and spring onion. Continue to stir-fry. Return fish to pan with spinach, soy sauce, orange juice and zest. Cook for two minutes. Substitutions Salmon, monkfish, pollock, rock salmon, hake.


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