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Chunky Spiced Cod

4 Chunky fillets of cod
6 Tomatoes; plum - quartered
3 Red peppers; sliced
1 lg Red onion; peeled and sliced
3 Fat cloves of garlic; diced
1/2 ts Cayenne pepper
1/2 ts Paprika
1/2 Ground cumin
1 pn Turmeric or a few saffron threads
1 Good handful chopped fresh coriander
1 Good handful chopped fresh parsley
1 Lime and the rind; juice of
1 Lemon; juice and rind of
Seasoning


Place the fish in an oven-proof dish, lightly braised with olive oil. Mix together the cayenne pepper, paprika, cumin, turmeric and freshly chopped herbs.

Mix in the rind and juice of the rind and lemon. Pour over the fish. Mix all the prepared vegetables together with the garlic. Add the fish and spices. Leave to marinate for at least one hour.

Bake in a moderate oven.




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