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Fillets Blanketed in Mushrooms

4 Fillets
1 tb Olive oil
1 pk Mushrooms -- (12 oz) sliced
2 tb Water
2 tb Flour
1 cn Evaporated skim milk -- (12 oz)
2 tb Tomato paste
1/2 c Onion -- sliced thin
1/4 ts Black pepper

Preheat oven at 350. Prepare a loaf pan lined with foil with cooking spray. Arrange fillets in prepared loaf pan and set aside. In a skillet, heat oil over moderate heat until bubbling. Add mushrooms and cook for 1 minute. Stir in water and cook, covered, for 3 minutes or until mushrooms are almost tender. Blend in flour and cook, stirring, for 1 minute. Slowly add the milk and cook, stirring constantly, for 5 minutes or until thickened and smooth. Remove skillet for heat and stir in tomato paste, onions, and pepper. Spoon the mushrooms and sauce over the fillets and bake, uncovered, for 6 minutes or until fish flakes.

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