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Crunchy Oven-Baked Fish
1 lb Orange roughy, or other white fish
1/4 c All-purpose flour
1/4 ts Salt
1/4 ts Lemon pepper
1 Egg white
1/4 c Fine dry breadcrumbs
1/4 c Cornmeal
1 1/2 ts Lemon zest, finely grated
1/2 ts Dried basil, crushed
Thaw fish, if frozen. Cut into serving-size pieces. In a shallow dish
combine flour, salt, and lemon pepper; set aside.
Preheat oven to 450 degrees F. Beat egg white till frothy. Combine
bread crumbs, cornmeal, lemon peel, and basil. Dip top of fish
fillets into flour mixture, shaking off any excess. Then dip into egg
white, then coat with bread crumb mixture. Spray a shallow baking pan
with nonstick spray coating. Place fillets in baking pan coating side
up, tucking under any thin edges. Bake in for 6 to 12 minutes or till
fish flakes easily with a fork.
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