Go to: Just Seafood Recipes Home Page
Click/Tap 'Back' to go to the recipe list you were browsing.

Italian-Style Fish and Vegetables

2 T Olive or vegetable oil
1 md Onion, sliced
2 1/2 oz Jar sliced mushrooms, drain
1/2 t Dried basil
1/2 t Fennel
2 c Frozen mixed vegetables
1 1/2 lb Catfish, Orange Roughy, or Sole; thaw if frozen
1/4 t Salt
1/4 t Pepper
2 md Tomatoes, sliced
1/3 c Grated Parmesan

Heat oil in large skillet over medium heat until hot. Add onion, mushrooms, basil and fennel; cook 4 minutes or until onion is tender, stirring occasionally.

Stir in frozen vegetables. Place fish over vegetables; sprinkle with salt and pepper. Arrange tomatoes slices over fish. Reduce heat to low; cover and cook 12 to 16 minutes or until fish flakes easily with fork.

Sprinkle with cheese. Remove skillet from heat; cover and let stand about 3 minutes or until cheese is melted.

Click/Tap here for the Printer friendly version. (Just shows the recipe only)

You can Click/Tap Back to return here.