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Low Fat Sole Florentine

1/2 lb Fresh spinach; steamed and chopped
1/2 c Part-skim ricotta cheese
1/2 c Low-fat cottage cheese
4 T Nonfat dry milk
2 T Fresh parsley; divided
1/4 ts Freshly grated nutmeg
1/2 ts Salt; optional
ds Freshly ground pepper
8 md Sole or flounder fillets about 1 lb
Vegetable spray
2 T Grated Parmesan cheese
Paprika


Press all excess moisture from the spinach and mix with ricotta, cottage cheese, nonfat dry milk, 1 tablespoon of parsley, and seasonings. Place a generous 2 tablespoons of this filling in the center of each fish fillet. Roll up and fold ends of fish together and place seam side down, arranged snugly side by side, in a vegetable-sprayed baking dish. Sprinkle with Parmesan and garnish with ribbon of remaining parsley and dash of paprika. Bake 45 minutes in preheated 350 degree oven.


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