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Mackerel with Couscous

1 Mackerel; cleaned
1 ts Dijon mustard
Self-raising flour for dredging
150 g Couscous
1 Handful chopped herbs; eg parsley, coriander, chervil
Juice 1 lime
1 Orange; peeled and segmented
1 Chilli; deseeded and chopped
Olive oil
Salt and pepper


Preheat the oven to 200c/400f.

Score the fish on the diagonal. Spread with mustard and coat in flour. Heat 1 tbsp olive oil in a roasting tin on the hob, add the fish and season with salt. Turn the fish and put in the oven for 10-15 minutes until cooked.

Cover the couscous with boiling water, draining any excess. When absorbed, stir in the herbs, chilli, lime juice and orange. Season, drizzle over olive oil and add the fish on top.


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