Go to: Just Seafood Recipes Home Page|
Click/Tap 'Back' to go to the recipe list you were browsing.
Broiled Fish with Three Peppers
1 1/2 lb Fresh Fish Fillets or Steaks
4 tb Light Olive Oil
1 sm Red Bell Pepper; seeded and sliced into thin strips
1 sm Green Bell Pepper; seeded and sliced into thin strips
1 sm Yellow Bell Pepper; seeded and sliced into thin strips
1/2 lb Mushrooms; thickly sliced
1/2 tb Fresh Basil; chopped or
1 ts Dried Basil; crumbled
1 sm Jalapeno Pepper; seeded and finely minced
Preheat the broiler. Rinse the fish under cold water and pat very dry.
Brush lightly with half the oil. Season to taste. Broil the fish 4-5" from
the heat, 6-12 minutes per inch of thickness, or until the fish is just
While the fish is broiling, heat the remaining oil in a large saute pan
over medium-high heat. Add the remaining ingredients to the pan. Thoroughly
blend and stir for 3-4 minutes until the vegetables are heated through, but
still firm. Portion the fish on individual warm plates. Top with the
sauteed vegetable mixture. Serve immediately.
Click/Tap here for the Printer friendly version. (Just shows the recipe only)
You can Click/Tap Back to return here.