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Caldeirada (Layered Vegetables and Fish)

10 lg Mackerel or sardines, cleaned and head removed
4 lg Onions, sliced
2 lg Tomatoes, sliced
1 Head garlic, finely sliced
1 1-inch piece of ginger, finely sliced
3 tb Light oil
1 tb Vinegar
1/4 ts Ground turmeric
4 Bell peppers (red/green) and or green chillies
Salt to taste


Layer a few slices of onion and tomato in a pan. Place 1/2 the fish over onions an tomato. Add another layer of onion/tomato and then another layer of fish. Sprinkle with the garlic and ginger. Scatter over the remaining onion and tomato. Pour the oil, vinegar and about 6-7 tbs water over the fish. add salt is desired. Cook on a low heat until fish is half done. Sprinkle turmeric over fish. Add peppers/chillies. Cook until fish is tender.


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