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Crunchy Fish Fillets

2 egg whites -- beaten
2 tsp Spike seasoning
4 fillets Orange Roughy -- firm textured fish
2 cups bread crumbs, seasoned


Preheat oven to 450 degrees. Combine yogurt, egg whites and Spike. thoroughly coat each fillet with this mixture and then dip in bread crumbs, pressing crumbs into fish. Put in a shallow baking pan that has been sprayed with nonstick spray. Bake at 450 for about 10 minutes, or until brown on top and crispy.(I had to cook a little longer.)


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