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Fish and Flakes

2 3 oz fish fillets
1/8 cup skimmed milk
1/3 cup crushed corn flakes
1/2 teaspoon safflower oil
season to taste


Rinse and pat dry fillets.

Dip fillets in milk then roll in corn flakes let stand briefly so crumbs adhere.

Brush the oil around the bottom of a 9 x 9 pan. Place fillets in pan, season, and bake (uncovered) at 400F for 10 minutes, turning after 5 minutes.

Serve immediately.

Tarter sauce 1/4 cup low fat plain yogurt 2 tablespoons sweet pickle relish mix together and spread over fish

Note: do not try to keep the fillets warm by covering.




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