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Halibut with Braised Vegetables

2 c Onions -- chopped
1/2 c Tomato juice
1/2 c Apple juice
2 Cloves garlic -- chopped Fine
1 c Bell peppers -- chopped
1 c Corn -- frozen
2 tb Lemon juice -- at room temperature
1 tb Mustard -- prepared
1/4 ts Salt
1/4 ts Black pepper
1 1/2 lb Fish fillets


Preheat oven at broil. Prepare a broiler pan rack lined with foil with cooking spray. Prepare a loaf pan l with cooking spray. Heat onions, tomato juice, apple juice, and garlic to boiling in 2 quart saucepan; reduce heat to medium. Cook uncovered about 10 minutes, stirring occasionally, until most of the liquid has evaporated. Stir in remaining ingredients except fillets. Cook uncovered 6 to 8 minutes or until corn is tender. Cover and remove from heat. Place fillets on rack in broiler pan. Broil with tops about 4" from heat about 10 minutes or until fillets flake easily with fork.




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