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Low Fat Breaded Seafood

2 tb Seafood Coating Mix (recipe)
1 c Dry breadcrumbs
2 lb Fish fillets or seafood
1/2 c Evaporated skim milk
Cooking spray
Parsley sprigs; for garnish
Lemon wedges; for garnish


Preheat oven to 400 F. Spray a baking sheet with cooking spray.

Combine Seafood Coating Mix and breadcrumbs in a pie plate and put evaporated milk in a small bowl.

Dip fillets in nonfat evaporated milk and then roll in crumb mixture, to coat. Place on prepared baking sheet, with space between each one. Bake for about 15 minutes, until coating is browned and fish is opaque and seperates (flakes) when prodded with a fork. Don't overcook until fish is starting to come apart by itself, or it will be dry.

Serve on a warm platter, garnished with parsley sprigs and wedges of lemon.




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