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Oven Fried Catfish

bread crumbs
rosemary
oregano
basil
tarragon
garlic
nonfat yogurt


Take some bread crumbs and add your favorite Italian herbs and spices to them. (rosemary, oregano, basil, tarragon, garlic, etc.) Dip catfish fillets in non-fat yogurt. Scrape off excess yogurt. Roll fillets in bread crumbs. Put fillets on cookie sheet of in a shallow pan. Bake at 400 F. for 15-20 min. Turn once during baking. That's it!


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