Go to: Just Seafood Recipes Home Page
Click/Tap 'Back' to go to the recipe list you were browsing.

Paupiettes Of Flounder

1 Tbsp. margarine
3/4 cup finely diced onion
1 1/2 cloves garlic, minced
1/3 cup plus 2 tsp. each minced celery, carrot, red bell pepper
1 1/2 cups thinly sliced mushrooms
Dash each salt, white pepper and ground thyme
3 Tbsp. chopped fresh parsley, divided
6 (5 oz.) Flounder Fillets
2 Tbsp. each grated Parmesan cheese and mayonnaise
3/4 tsp. Dijon style mustard
1 Tbsp. lemon juice


In a small non-stick skillet heat margarine until bubbly and hot; add onion and garlic and saute briefly. Add celery, carrot, and red pepper. Cover and cook over medium low heat, stirring occasionally, until vegetables are tender, about 5 minutes. Add mushrooms and seasonings stirring to combine. Increase heat to medium high and cook, uncovered, until all moisture has evaporated; stir in half of parsley. Spoon an equal amount of mixture onto center of each fillet and roll fish to enclose; place stuffed fish rolls in a layer, seam side down, in shallow casserole.


Preheat oven to 400 degrees F . In small bowl combine cheese, mayonnaise, and mustard; spread mixture evenly over Fillets and sprinkle with lemon juice. Bake until fish is lightly browned and flakes easily when tested with a fork, about 20 minutes; sprinkle with remaining parsley. Serve garnished.



Click/Tap here for the Printer friendly version. (Just shows the recipe only)

You can Click/Tap Back to return here.