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Unfried Fish And Chips With Slaw

Chips:
2 Large baking potatoes -- scrubbed and cut in 1/2-inch thick wedges
Nonstick cooking spray
1/4 Teaspoon salt


Fish:
2 Tablespoons flour
1/2 Cup bread crumbs
1 Teaspoon paprika
1 Teaspoon Cajun seasoning -- or *see note
1 Large egg white -- slightly beaten
4 flounder fillets or any other firm white fish


Slaw:
4 Cups shredded cabbage -- red or green
1 Cup shredded carrots
1/2 Cup scallion -- sliced
1/2 Cup nonfat ranch salad dressing
1 Tablespoon cider vinegar
1/2 Teaspoon pepper


1 Position racks to divide oven in thirds. Heat to 500 F. Coat 2 baking pans with cooking spray.

2 spread potatoes in one of the prepared pans. Spray with cooking spray; toss until coated. Spread in single layer. Bake on lower oven rack 25 minutes, turning over once or until tender and golden. Sprinkle with salt.

3 Mean while prepare fish; Mix paprika and seasoning with the bread crumbs. Spread flour and crumbs on separate pieces of waxed paper. Coat fish with flour, dip in beaten egg, then press in crumbs until completely coated. Spray tops of fillets with cooking spray.

4 Place sprayed-side down in the other prepared pan. Spray tops of fish. Place on upper oven rack 15 minutes after putting potatoes in oven.

5 Bake 7 to 10 minutes until crust is golden and fish is barely opaque in the center when pierced in thickest part with tip of a knife.

6 Meanwhile toss slaw ingredients in medium bowl to mix and coat.

Serves 5


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