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Italian Spiced Mackerel Pate

4 sm Fillets smoked mackerel, skinned.
3 oz Very low fat cottage cheese
Juice of half lemon.
pn Black pepper
Pn oregano.


Pure mackerel and cottage cheese together in blender or liquidizer. Add remaining ingredients and process until smooth. Turn into a suitable container and chill well before serving garnished with chopped parsley


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